Physical Fitness Tests


  • -Body Mass Index (height & weight) - Body Composition Evaluation

    -Pacer Test (20 meter) - Cardiorespiratory Endurance Test

    -Sit and Reach (centimeters) - Flexibility Test

    -Curl Ups (# in 1 minute) - Muscular Endurance Test

    -Push Ups (max # completed) - Muscular Strength Test