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    Physical Fitness Tests


    • -Body Mass Index (height & weight) - Body Composition Evaluation

      -Pacer Test (20 meter) - Cardiorespiratory Endurance Test

      -Sit and Reach (centimeters) - Flexibility Test

      -Curl Ups (# in 1 minute) - Muscular Endurance Test

      -Push Ups (max # completed) - Muscular Strength Test

       

      Healthy Fitness Zone Standards